diff --git a/bitwarden_rs-backup/README.md b/bitwarden_rs-backup/README.md
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index 0000000..51cb77b
--- /dev/null
+++ b/bitwarden_rs-backup/README.md
@@ -0,0 +1,9 @@
+## Telegram Bot API 
+
+TG_BOT_TOKEN=
+TG_CHATID=
+
+
+`crontab -e`
+
+`*/15 * * * * ~/bitwarden/backupbw-tg.sh`
diff --git a/bitwarden_rs-backup/backup-tg.sh b/bitwarden_rs-backup/backup-tg.sh
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+++ b/bitwarden_rs-backup/backup-tg.sh
@@ -0,0 +1,22 @@
+#!/bin/bash
+#edit these to your config
+TG_BOT_TOKEN=''
+TG_CHATID=''
+BWDIR="$(cd "$(dirname "${BASH_SOURCE[0]}")" >/dev/null 2>&1 && pwd)"
+
+
+TG_BOTAPI=https://api.telegram.org/bot
+DATETIME="$(date +'%d-%m-%Y_%H-%M-%S')"
+GZFILE=bitwarden-${DATETIME}.tar.gz
+
+#change working dir to /tmp
+cd /tmp/
+
+#compress bitwarden directory to gzfile
+tar -Pczf $GZFILE $BWDIR
+
+#update to telgeram
+curl -s -F document=@$GZFILE $TG_BOTAPI$TG_BOT_TOKEN/sendDocument?chat_id=$TG_CHATID > /dev/null
+
+#remove temp file
+#rm $GZFILE